Nutrition Seminar - Monday, November 9th
Join us for this educational seminar and learn the secrets to REAL weight loss!
Learn how to:
-Lose Weight & Keep It Off
-Beat Cravings
-Eat the Right Foods
-Exercise Properly
-Get Your Energy Back
-Hydrate Properly
-Read Food Labels
-Make Realistic Lifestyle Changes
In addition:
-The Truth Behind Popular Diets
-The Glycemic Index
-Timing & Portions
-Individual Caloric Intake Recommendations
-And MORE!
Date: Monday, November 9th
Time: 6:00pm
Cost: $25/person
Contact Certified Personal Trainer & Nutrition Coach Shannon Sadoski for more info!
616-784-8760 x8712 or ssadoski@mvpsportsclubs.com
Triathlon Training
Triathlon Training is an extensive 10-week program that prepares women and men for their first triathlon or can enhance their abilities as a beginner/intermediate triathlete. The training will lead up to a sprint triathlon September 6, 2008!
Program Includes:
● Aerobic Fitness Building
● Improve Swim, Bike & Run Technique
● Speed Training
● Transition Skills & more!
| Day | Time | Frequency |
| Tu/Th | 6:00-7:00am | 2 day/wk |
More Class Days/Times TBD! All Levels WELCOME!
Call 616-784-8760 x8713 or email mpelz@mvpsportsclubs.com TODAY!
Fitness Floor Basics - Ages 13-17
This is a mandatory training session for teen members ages 13 to 17. We strive for the safest, most effective programming for all areas of the club. With regard to strength and aerobic training, we believe teens age 13 to 17 can achieve major fitness benefits from this type of training, provided this training is done correctly. For this reason, Fitness Floor Basics is designed to direct and educate our youth membership as to proper technique, training methods and overall safety on the Fitness Floor. In this program, a fitness team member provides basic information about the body and the benefits of exercise through a brief discussion. A demonstration is conducted on the equipment. Following the demonstration, they are able to participate in a short period of supervised practical application. Sign up is required.
