Total Conditioning Classes | Small Group | Team Training | PEAK Training
Total Conditioning Classes
MVP Sports Performance Total Conditioning classes are designed for the everyday person who looks to focus on general body movement, total conditioning and an overall increase in activity. Classes include Jump Start, Total Performance and Adult Conditioning. These classes are scheduled in advance and include a monthly program rate.
Jump Start, Ages 7-12
Science has proven that ages 7 to 12 are the most critical years in a child’s life for motor skill development. Jump Start utilizes the most up to date research in a fun and friendly environment to build your child’s physical foundation, improve coordination and self esteem through our speed and strength training methods. Jump Start classes are proven to enhance coordination, running technique, body weight strength, first step quickness, flexibility, injury prevention, weight loss and self-confidence.
Call 616-784-8767 to register!Click Here for Class Schedule
Cost: $90/Members, $120/Non-Members
Cost is for eight (8) classes total.
Total Performance, Ages 12-22
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Total Performance uses cutting-edge techniques to produce maximal improvements in the athletic performance of each participant. This program improves speed and agility, increases strength, develops endurance, maximizes jumping ability, decreases susceptibility to injury and boost confidence.
Call 616-784-8767 to register!
Cost: $90/Members, $120/Non-Members
Cost is for eight (8) classes total.Adult Conditioning, Ages 18+
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Adult Conditioning is designed for those who want to take their workout to the next level. Program includes intense speed, strength, agility and cardiovascular training for an exciting total body workout! Call 616-784-8767 to register!
Cost: $90/Members, $120/Non-Members
Cost is for eight (8) classes total.
Small Group Training
Small Group Training allows athletes to work in an intense, competitive and motivational environment with other athletes that are at a similar level of athletic ability and skill. Groups range from 2-6 athletes with coaching and programs that are designed to achieve optimal results. Sessions are purchased in packages of 8, 12, 24 and 30. Call 616-784-8767 to register!
Sessions
Cost/Session
Team Training
To be successful, teams today need to be fast, agile, strong and flexible. MVP Sports Performance provides teams with cutting edge training information that gives a team an advantage over their competition. Team Training is tailored to each teams’ specific needs and can be conducted for teams of all ages and levels of ability. The number of training sessions, dates of each session, and times of each session must be agreed upon prior to the beginning of the program. Call 616-784-8767 to register!
10 sessions minimum
Member
Cost/Session
Cost/Session
PEAK Training
PEAK Training is intense one-on-one training designed to meet the needs of an individual athlete. PEAK Training puts focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity and utilizes advanced training methodologies to help athletes break through previous speed and strength plateaus.
Call 616-784-8767 for pricing and availability
