Programs |
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Adult Programs | Youth Programs
Indoor Triathlon - Sunday, December 7th
Join the MVP Sportsplex team for our annual Indoor Triathlon for ages 13+! Event includes a 20-minute Swim, 20-minute Bike and a 20-minute Run, all within the walls of MVP Sportsplex. Heats start at 7:30am. All ability levels are WELCOME! PLUS-5 Personal Training sessions for this event, only $200!
$50/Members, $65/Non-Member, $35/Students, $75/Team
Call 616-254-8800 to register or for more information!
Fit Life for Moms
This program will provide pre-natal and post-partum mothers a network of support, education and exercise related to pregnancy. Will allow mothers to maintain or improve their fitness level in a safe and supportive manner.
| Day | Time | Class | M | NM |
| M | 10:00-11:00am | Pool Workout | $6/class | $8/class |
| W | 6:30-7:30pm | Circuit Training | $6/class | $8/class |
| Sa | 11:00am-12:00pm | Circuit Training | $6/class | $8/class |
Triathlon Training
Triathlon Training is an extensive three-phase program that prepares women and men for their first triathlon or can enhance their abilities as a beginner/intermediate triathlete. The six-week program includes:
Phase One - Introduction to building aerobic fitness through biking, walk/run, swimming. Basic skills and fitness enhancement with some muscular strength/endurance components specific sport.
Phase Two - Refine skills and introduce more interval training, bricks (bike/run) and continue swimming skills and efficiency.
Phase Three - Refine skills, continue challenging aerobic fitness, speed training and transition skills to be completely prepared for race situation.
| Day | Time | Frequency | M | NM |
| W | 5:30-6:30am | 1 day/wk | $150 | $240 |
| TBD | TBD | 2 days/wk | $264 | $354 |
| TBD | TBD | 3 days/wk | $360 | $450 |
Kid’s Yoga - Ages 7-12
Designed for children to learn yoga poses through play and games, reduced stress and improve strength and flexibility. Classes are divided by age group.
Kid’s Martial Arts - Ages 5-12
This is a four-week class that meets once or twice per week. Kid’s Martial Arts is for all skill levels and is an excellent form of teaching self-defense, weight control, conditioning, discipline, concentration and self-control.
